How a Simple Change Can Improve Digestion, Comfort, and Overall Health

The Benefits of Using the Toilet in the Proper Position

How a Simple Change Can Improve Digestion, Comfort, and Overall Health

Most people never think twice about how they sit on the toilet. We’re taught from childhood that sitting upright is normal—and that’s where the thought process usually ends. However, research and anatomy suggest that the modern sitting toilet position may not be the most natural or healthiest way for the body to eliminate waste.

Using the toilet in the proper position, often referred to as a squat-like posture, can offer a surprising number of health benefits. Tools like the Squatty Potty are designed to help you achieve this position easily and comfortably at home.

Let’s explore why posture matters and how a simple adjustment can make a big difference.

Understanding the Body’s Natural Design

Humans evolved to eliminate waste in a squatting position, not a seated one. When squatting:

• The knees are raised above the hips

• The colon straightens

• The rectal muscles relax more fully

In contrast, sitting upright on a standard toilet keeps the colon slightly kinked, which can make bowel movements harder and less complete.

This is where products like the Squatty Potty come in. By elevating your feet while seated, it mimics a natural squat—without requiring a complete bathroom remodel.

Key Benefits of Proper Toilet Positioning

1. Easier and More Complete Bowel Movements

One of the most noticeable benefits is less straining. Proper positioning straightens the anorectal angle, allowing waste to pass more freely. This can help:

• Reduce constipation

• Shorten bathroom time

• Prevent that “unfinished” feeling

Many users report that bowel movements feel more natural and efficient when using a footstool like the Squatty Potty.

2. Reduced Straining and Pressure

Straining puts unnecessary pressure on the pelvic floor and abdominal muscles. Over time, this pressure may contribute to:

• Hemorrhoids

• Anal fissures

• Pelvic floor dysfunction

By promoting a squat-like posture, proper positioning helps the body do the work naturally—without forcing it.

3. Improved Digestive Health

When waste moves through the colon efficiently, it supports overall digestive health. Proper positioning may help reduce:

• Bloating

• Gas

• Irregular bowel movements

While posture alone isn’t a cure-all, it can be a powerful complement to hydration, fiber intake, and a balanced diet.

4. Lower Risk of Hemorrhoids

Hemorrhoids are often linked to chronic straining and prolonged time on the toilet. By making elimination easier and quicker, proper posture may reduce the likelihood of developing or aggravating hemorrhoids.

This is one reason healthcare professionals often recommend tools like the Squatty Potty for people who struggle with bowel issues.

5. Better Pelvic Floor Support

For both men and women, pelvic floor health is essential. Excessive straining can weaken these muscles over time. A more natural posture allows the pelvic floor to relax rather than resist, helping maintain long-term strength and function.

6. A Simple, Non-Invasive Lifestyle Change

One of the best things about improving toilet posture is how simple and low-risk it is. There’s no medication, no procedures, and no complicated routine—just a small change in positioning.

The Squatty Potty fits seamlessly into daily life, making it easy for people of all ages to adopt healthier bathroom habits.

Why the Squatty Potty Is So Popular

The Squatty Potty is one of the most well-known brands designed to promote proper toilet posture. Its ergonomic design:

• Elevates the feet to a comfortable height

• Fits around most standard toilets

• Is easy to store and clean

Many users appreciate that it encourages better bathroom habits without requiring major lifestyle changes.

Final Thoughts

Using the toilet in the proper position may seem like a small adjustment, but it can have a meaningful impact on comfort, digestion, and overall well-being. By aligning the body more closely with how it was designed to function, tools like the Squatty Potty help make elimination easier, faster, and healthier.

Sometimes, better health really does start with better posture—even in the bathroom.